Take Control of Your
Health, Energy, and Daily Habits Without Overwhelm

A structured, science-based approach to building habits that actually last.

No extremes or rigid rules. No quick fixes. Just realistic, sustainable changes that fit your real life.

Apply to Work Together

This might be you…

  • You feel like you should have it figured out, but don't
  • Your energy is inconsistent
  • You start habits… but can't maintain them
  • You're tired of trying things that don't stick

This isn't about willpower. It's about having the right support and a plan that actually fits your life.

Based on Lifestyle Medicine + Behavior Change

So you can feel more energized, consistent, and in control of your health, without feeling overwhelmed.
Optimal Nutrition
Optimal Nutrition
Physical Activity
Physical Activity
Restorative Sleep
Restorative Sleep
Stress Management
Stress Management
Connectedness
Connectedness
Risky Substance Avoidance
Risky Substance Avoidance
Nature
Nature
Purpose & Spirituality
Purpose & Spirituality

A personalized 8-week experience to help you feel in control of your health again

Weekly 1:1 support tailored to you
A simple, personalized plan that fits your life
Ongoing guidance between sessions
Accountability that feels supportive, not stressful
Designed to meet you where you are
Feel more in control of your health and energy
Build consistency without extremes, in a way that feels manageable.

For women who want a more realistic, supportive approach to their health

  • Want to feel in control of their health again

  • Are ready for change, but not extremes

  • Prefer a structured, guided approach that still feels flexible and doable in real life

A personalized, supportive experience

Designed to help you build habits that actually last

Virtual Coaching
$1,600
Premium (Home Visits)
$2,000

You’re not just investing in yourself, you’re stepping into a structured, supportive process designed to help you create lasting change. Everything is adapted to your current lifestyle, energy, and starting point, so it feels manageable from the beginning.

Who You're Working With

I’m Marifer Vega, a physician trained in Mexico and a Lifestyle Medicine & Wellness Coach in the U.S., with training in Lifestyle & Wellness Coaching through Harvard Medical School.

My work is grounded in Lifestyle Medicine, focusing on nutrition, movement, sleep, stress, and daily habits, along with connection and purpose.

I help you focus on the areas that directly impact your energy and how you feel each day, in a way that fits your real life.

This is not about extremes or perfection, it’s about building consistency in a way that lasts.

You don't need to try harder, you need a better system.

Apply to Work Together

Apply to Work Together

This is a quick application so I can understand your goals and see if we're a good fit. I'll personally review it and follow up with next steps.

No pressure, this is simply the first step to see if this is the right fit for you.